Guayusa trees are holly trees that are primarily native to the Amazon Rain Forest and have been harvested since ancient times. Hence, it is not new that these leaves are considered widely popular since ages for their many health benefits including antioxidant and anti-inflammatory properties. Guayusa Trees are tall, can grow up to 6-30 metres in height and have bright green oblong leaves. Even though these trees are found in the Amazon, the Guayusa is widely grown in Ecuador.
In recent times, Guayusa leaves have gained popularity as they are being infused in beverages such as tea. The leaves are picked, dried and also brewed to make Herbal tea as well. Today Guayusa Tea has become a fashion trend due to its name and more so because of its many health benefits. The leaves of this tree are also used in many energy drinks.
What is Guayusa Tea?
You may be thinking about what exactly is Guayusa Tea... Well, we have the answer. This blend of tea can be found as loose leaves or in the form of teabags. Due to the contents being rich in antioxidants and caffeine, Guayusa Tea is a great alternative to coffee. It can be devoured as a hot beverage or can be served chilled in the form of iced tea. It is extremely easy to prepare, is less time consuming and is a great addition to your diet.
Guayusa Tea side effects
Guayusa Tea side effects are very few as it is considered safe to consume. However, those with iron deficiency have to be extremely cautious because this blend of tea has a high tannin content. Tannin is most likely to harm you as the compounds present may hinder with iron absorption and may cause a person to feel nauseous especially if taken on an empty stomach.
Guayusa Tea has qualities similar to coffee but does not have high caffeine content and hence, doesn't give you jitters. But one should also keep in mind that over-consumption may cause insomnia, anxiety and may sometimes lead to headaches and also irregular heartbeats. Women who are pregnant or who are nursing their infants should also consider their intake of this blend as it contains high caffeine.
Guayusa Tea Lucid Dreaming
Lucid dreaming is a state where an individual can control their dreams and can consciously observe them. In a lucid dream, one is fully aware of their surroundings and things seem real. Guayusa Tea in lucid dreaming has been an age-old method that has been used for centuries for helping people keep awake at night. Guayusa tea sharpens the senses and enhances lucid dreams. Amongst Native Tribes, it is widely believed that the properties in Guayusa helped them communicate with their ancestors.
Guayusa Tea Benefits
Guayusa tea has several health benefits. Let us take a look at a few of them. It is rich in antioxidants and helps an individual decrease the risk of many chronic diseases. Guayusa Tea is known to contain qualities similar to that of coffee, hence, is known as a stimulant. In addition to this, Guayusa also contains Theobromine which is found in foods such as chocolates as well as coffee powder.
Studies have shown that the combination of caffeine and Theobromine has been a great contributor to boost mood-enhancing effects, helps keep you alert and improves your concentration. Further research has also shown that Guayusa tea is beneficial and may help stabilize an individual's blood sugar. Though the research is still in its infancy, and human trials have not been conducted, tests have proved that Guayusa tea helps in reducing blood sugar, curbs appetite and reduces body weight.
Guayusa Tea Health Benefits
Guayusa tea leaves come from holly trees which are grown in the Amazon Rain Forests. These leaves are picked, dried and brewed to attain maximum flavour and depth. These leaves are a great choice of infusion to herbal teas as well. Guayusa tea can be consumed as a warm beverage or can be had cold too. Due to its rich content of antioxidants and caffeine, Guayusa tea’s health benefits are many and is considered to be a great booster for weight loss, helps regulate blood sugar as well as acts as a mood elevator.
It has also been an ancient practice to drink this tea as it keeps you alert. Guayusa tea is regarded as an excellent alternative to coffee as it has similar properties. So for those who are looking to make the switch from coffee and are looking for alternatives, Guayusa Tea is the ideal option. Sipping this blend of tea regularly has also been known to help in reducing Diabetes and heart diseases.
Where to buy Guayusa Tea?
Guayusa Tea has become a highly trendy blend in the last few decades. It has gained popularity especially amongst those who are looking for the perfect substitute for coffee and Guayusa Tea offers just that with its high content of caffeine. This blend of tea is available in various forms such as tea bags as well as can be purchased as loose tea leaves.
It is solely up to the customer. Guayusa Tea can be bought online or is available in stores as well. Many tea companies have introduced this blend of tea, but our most recommended company would be TeaSwan as they have stuck to the authenticity as the richness of the tea leaves.
How to brew Guayusa Tea?
Guayusa Tea is an easy and simple tea to curate. One doesn't need to have extensive knowledge about it. Let's find out how you can brew Guayusa Tea. All you need to do is add 1 tablespoon of loose Guayusa tea leaves to a mug and add 240ml of boiling water and let the leaves sit for approximately 5-8 minutes until you achieve the depth and desired flavour.
Strain and enjoy this wonderful blend that energises you. Those consuming this tea for the first time should keep in mind that due to its high caffeine content it is not advisable to drink it at night before sleeping.
Guayusa Tea with its many benefits can be consumed and is safe. It is the perfect alternative to coffee and those considering making the switch will not be left disappointed.