Loose Leaf Tea & It's Benefits
Green tea is perhaps Nature’s best gift to human beings. It has gained an important place in weight loss regime; but its benefits are not limited to just weight loss. The drink rich in antioxidants and other beneficial chemical compounds promotes overall good health in a human body.
All varieties of tea are produced from the same plant—camellia sinensis. In case of green tea the process of oxidation is minimal; so it retains the green essence of the tea plant, unlike black tea which becomes tough and dry after treatment.
To get the maximum benefit of green tea it is always advised to consume loose tea leaves. The loose tea leaves are produced from the first 2-3 leaves of the tea plant; so these leaves have the maximum freshness and the amount of beneficial compounds is significantly higher. If you can afford the higher brands of green tea, you will get the loose leaf variants. The loose leaf variants use the best fresh leaves for production and take care to preserve the qualities as much as possible during treatment. The common products available in the market cannot assure you of the same product and the same result.
Now, let us see what wonders green tea can do in our body:
Improved metabolism and blood purification:
The catechin present in green tea boosts up metabolism; so the body breaks food more quickly to generate energy and thus accumulation of fat becomes restricted. Loose leaf green tea is a big store house of anti-oxidants which remove toxins and purify the blood.
Fights infection, stress and allergy:
Theanine is a magical compound found in the camellia sinensis plant. It is an amino acid which elevates the immunity level and fights infections. The amount of theanine is present in adequate amount in loose green tea leaves, as the compound is not spoiled by processing. Theanine also keeps a person mentally relaxed; it can also be called an anti-stress compound. Green tea also has anti-allergic properties due to the presence of a compound named EGCG.
Prevents cancer and fatal neuro diseases:
Several studies have found that the catechin in green tea is able to prevent cancer and cell-damage. It effectively reduces the chances of breast cancer, colorectal cancer, prostate cancer and various other types of cancer.
Promotes a healthy brain:
Loose leaf green tea promotes a healthy brain and better nerve functions. It just not cures dizziness, but improves the level of intelligence and intellectual activities. It effectively reduces the chance of Alzheimer’s disease and Parkinson’s disease.
Improves cardiovascular health:
Green tea contains polyphenol which is an effective compound that prevents accumulation of cholesterol in the body and promotes removal of cholesterol. As it detoxifies the body and boosts up metabolism, eventually the blood circulation is improved. So it ensures a great cardiovascular health.
Include green tea in daily schedule right now!
By removing toxins from the body and improving metabolism, green tea keeps your skin healthy and glowing; so you keep looking young for long. It also promotes an overall good health and a better functioning of the brain; so it is advised that you should sip one or two cups of green tea every day.