Rosemary Tea is an herbal concoction that is made using the leaves and sprigs of the Rosemary plant. Rosemary shrub, commonly found in the Mediterranean region has been used as a traditional remedy for ages, owing to its medicinal properties. Belonging to the family of mints, Rosemary has long been used as a spice to enhance the flavor of traditional cuisines.
It is also typically used in the preparation of Rosemary essential oil. Brewing a cup of Rosemary Tea is certainly the most popular way of consuming this perennial shrub. Rosemary Tea has a fresh, distinctive aroma with a robust texture. Brewing a cup of Rosemary Tea yields a beautiful yellow colored beverage that has hints of earthy flavor.
The tea not only tastes delicious but is also packed with numerous health benefits. Loaded with vitamins, calcium, and iron, a cup of Rosemary Tea promises several benefits to the body, ranging from boosting immunity to relaxing your mind. This explains why this tea is so popular among tea enthusiasts. Read on to discover how a cup of Rosemary Tea is capable of doing wonders to your body. Also, stick by till the end of the article to find out how to brew a cup of this tea for yourself to reap all of its health benefits.
What is Rosemary tea good for? Health benefits and advantages
While Rosemary is extensively used to season culinary dishes, a cup of Rosemary Tea can be a savior to all your problems. Here are 5 astounding benefits of Rosemary Tea that will immediately drive you to buy this tea and make some for yourself!
Has a positive impact on sleep pattern and relieves anxiety
With the fast-paced, busy lives that we are a part of today, it is not unusual to experience bouts of anxiety that often disrupt the sleep pattern. With a cup of therapeutic Rosemary Tea by your side, you have nothing to worry about. The tea has antispasmodic properties that have been proved to be beneficial in relieving migraines, headaches, and insomnia. A study conducted on university students indicated that Rosemary Tea improved the sleep patterns and also eased the symptoms of anxiety. Rosemary shrub also has a distinguishing aroma that instantly uplifts the mood and improves the activity of the brain.
Eradicates free radicals
The presence of free radicals is the reason behind oxidative stress in the body. Liver disorders including liver cirrhosis, Alzheimer’s disease, can be caused as a result of oxidative stress. Rosemary tea has antioxidants in abundance that act against free radicals, thereby eliminating them from the body. The antioxidant properties in the tea can be linked to the presence of polyphenols like rosmarinic acid, carnosol, and carnosic acid.
May control blood sugar levels
The anti-diabetic effect in Rosemary tea is due to the presence of antioxidant polyphenols that have been proved to be effective against hyperglycemia. As indicated by research conducted on rabbits, these polyphenols help to keep the blood sugar levels in check by reducing the excessive absorption of sugar in the body. So, you can incorporate a cup of Rosemary Tea into your diabetic diet to regulate sugar levels in the body.
Acts as an immunity booster
Rosemary Tea possesses anti-bacterial properties that keep all your infections at bay. Certain compounds in the tea give it anti-fungal and anti-viral characteristics that are believed to have healing properties. Also, Rosemary Tea is rich in Vitamin C that can alleviate symptoms of the common cold and other bacteria-induced infections.
Enhances hair growth
Rosemary oil is commonly used as a remedy for hair loss and dandruff. A cup of Rosemary Tea can be your secret to shining, stronger hair. The tea improves blood circulation around the scalp, thereby strengthening hair follicles that promote hair growth. Also, the antifungal properties in Rosemary Tea help to treat itchy scalp by eliminating dandruff. A Rosemary Tea rinse can also be extremely beneficial for your hair.
How to make Rosemary Tea?
After reading about all the benefits offered by Rosemary Tea, we know you are eagerly waiting to make yourself a cup of tea. Hence, we are here with a flavorsome Rosemary Tea recipe, just for you!
Ingredients you’ll need
- 1 teaspoon rosemary leaves
- 1 cup of water
- A sweeter of your choice (completely optional)
Steps to make Rosemary Tea
- Add water to a container and bring it to a quick boil. (ideal temperature of around 212 º F).
- Add in the Rosemary leaves. You can either use fresh leaves or dried ones, based on your preference or availability.
- Steep the tea for at least 5 minutes. Extend the time to 10 minutes for an intense flavor of Rosemary. Here, you can adjust the time depending on your preference. If you steep for a longer time, you will get a stronger cup of Rosemary tea.
- Strain the tea. Grab your teacup, pour your tea into it, add sweetener if you wish to, and drink hot!
Now that was a pretty simple and basic recipe prepared using minimal ingredients. So, to spice it up a little we have a few options that you can choose from if you like to experiment with your cup of tea.
- Lime: A squeeze of lime can never go wrong. The addition of lime will only enhance the flavor of Rosemary Tea and make it even more refreshing. Tastes even better when you serve the tea chilled.
- Ginger: For the tea-lovers who love that extra kick of flavor in the tea, ginger is the perfect option for you. While ginger not only adds to the taste, it also helps indigestion.
- Mint: Rosemary Tea already belongs to the category of mints. However, if you want a tea screaming the flavor of mint, then go ahead and drop in a few mint leaves. Do not go overboard with mint, because the result might not be pleasing to your taste buds.
- Basil: Drop in a few Basil leaves if you prefer a strong-flavored tea.
With so many choices available, you cannot miss out on an invigorating cup of Rosemary Tea!
Now that you have an answer to “What Rosemary Tea is good for?” and also a Rosemary Tea recipe, your task is to just buy this tea and brew yourself a cup to get the most out of it. A cup of rejuvenating Rosemary Tea is all you need to put your thoughts aside and unwind, after a particularly long day. With all the above-mentioned benefits, this tea surely deserves a permanent spot in your pantry!