The Blue Mountain Tea: Nilgiri Tea, Health Benefits and Exciting Recipes

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The secret to making it happen in the day is a cup of healthy, well-brewed tea in the morning. We start our day with a to-do list thanks to this new-age life. The list has the numerous meetings to hold at college, or the speeches to be made, the outstanding sheets that we need to submit out for company, and not to forget home food shopping. The list is never-ending, of course.

Currently, when you're checking things off on this list, you need a friend that helps you love doing it. We have an idea here to enable you to search for a friend that can help you refresh yourself now and then and get you excited. It's one cup of solid tea from Nilgiri.

Read the article to understand why this tea is the best.

The Blue Mountain Tea: Nilgiri Tea, Health Benefits and Exciting Recipes

Why is Nilgiri Tea beneficial?

Consuming Nilgiri tea offers many advantages. If you seem to have rough digestion, often feeling swollen or with gastritis, after each meal, having a glass of Nilgiri tea may only help to have a relaxed stomach. Nilgiri is rich in flavonoids that help increase blood supply, boost the blood supply and the heart. Another drawback in tea is that the amino acid Tyrosine is used. A portion that relieves the brain and soothes it. And you are aware, happy, and concentrated on your career.

There are anti-inflammatory and antibacterial agents in a strong cup of Nilgiri tea. It allows you to recover quicker and simultaneously strengthens your defenses. While tea is not a magical fountain of youth, it helps protect the body from harm to the atmosphere and stress. Black teas, such as Nilgiri tea, are abundant in antioxidants that are being researched for their capacity to shield cells from degeneration through pollutants or everyday stress exposure. This implies that daily tea intake speeds down the aging process in the long term. This tea also aims to inhibit tumor cell growth that could cause cancer.

Where does Nilgiri Tea come from?

Nilgiri tea is cultivated in the Nilgiri Mountains (also identified as the Blue Mountains) in Tamil Nadu, as the name implies. The peaks belong to South India's south part of the Western Ghats. This is a lovely location that helps the tea to expand during the year, with differing altitudes, heat, and humidity. Nilgiri tea owes its taste to the region's temperature. It is black, heavy, and intensely aromatic, with strong flavors. If the cold weather focuses on the taste of honey and rosy tones, it is the product of the winter crop.

How is Nilgiri Tea planted?

The Nilgiri Planters' Association, an organizational affiliate of the United Planters Association of South India, serves Nilgiri tea plantations (UPASI). In South India, UPASI is the highest body serving plantation owners. Nevertheless, plantations in the Nilgiri District compensate for just about 30 percent of the production of tea. Small farmers, who usually own less than one hectare each, perform the large bulk of production. The majority of new growers of Nilgiri tea are the Badagas, a nearby farming tribe. From February to July, the best crop yields occur, a period when certain teas are scarcely ready for choosing.

When chosen, Nilgiri frost tea leaves go into an extreme process of withering that eliminates much of the humidity that dries the boundaries of the leaves. The leaves are shaped into their final form and bent. The resultant tea liquor is strong, but it is both fresh and pleasant at the very same time.

Some extra information on Nilgiri Tea

Nilgiri tea is popular all over the world for its incredible taste. The good but smooth taste extends its appeal to tea lovers. Healthy and tasty tea will make your morning bright and full of vitality to kick your day off. It assures you of the freshness of the tea plantations and the sensation of making new tea whilst enjoying the scenery of the Blue Mountain.

Health Benefits of Nilgiri Tea

  • Works as an Antioxidant

Having them can help eliminate oxidative stress and mitigate cell damage in the body. This can potentially help to reduce the risk of cardiovascular disease. Polysaccharides are antioxidants present in many foods and drinks, like Nilgiri tea.

Polyphenol types, including quercetin, theaflavins, and hesperidin, are the key sources of natural antioxidants in Nilgiri tea and can promote general health.

  • Lowers cholesterol

Owing to an unbalanced diet, many men have an elevated cholesterol amount. High cholesterol levels can be one of the biggest causes of a heart attack. When you have Nilgiri tea twice a day, you might be less likely to have heart disease. Since it includes flavonoids, it lowers Cholesterol levels and takes control of your core.

  • Helps in weight loss

Nilgiri tea is a close to zero-calorie tea that lets you shed pounds. It contains a high volume of antioxidants that improve the metabolism and increase the rate of burning fat. So once a day, you should lose your pounds.

  • Lowers diabetic risks

Being a decaffeinated tea, it has polysaccharides that hold back blood sugar absorption. Those who are dealing with diabetes will benefit from Nigiri tea if they regularly drink it. This beverage is one of the best herbal treatments to cure type 2 diabetes.

Exciting Recipes for You

Recipe 1: Classic Nilgiri Tea

Ingredients

  • ½ cup of Nilgiri Tea leaves
  • 200 ml water
  • ½ cup of milk
  • Sugar or honey as a sweetener

Instructions

  • Boil 200 ml of water in a teapot
  • Pour half cup of milk and boil for 3 minutes
  • Now, put the Nilgiri tea leaves into the boiling mixture
  • Steep for 10 minutes
  • Add honey or sugar as a sweetener

Recipe 2: Lime Nilgiri Tea

Ingredients

  • ½ cup of Nilgiri Tea leaves
  • !/2 cup of lime juice
  • Orange wedges
  • 200 ml water
  • ½ cup of milk
  • Sugar or honey as a sweetener

Instructions

  • Boil 200 ml of water in a teapot
  • Pour half cup of milk and boil for 3 minutes
  • Now, put the Nilgiri tea leaves into the boiling mixture
  • Steep for 10 minutes
  • Now add some lime juice into the mixture
  • Add honey or sugar as a sweetener
  • If you want, you can make cold tea by freezing it for 2 hours
  • Put orange wedges (optional)

Recipe 3: Tropical Nilgiri Tea

Ingredients

  • ½ cup of Nilgiri Tea leaves
  • 100 ml water
  • Aam Panna 100 ml
  • 2-3 pinches of roasted cumin
  • ½ cup of milk
  • 2-3 tablespoon of maple syrup

Instructions

  • Boil 100 ml of water in a teapot
  • Pour 100 ml aam panna into the boiling water
  • Sprinkle the cumin in the boiling mixture
  • Pour half cup of milk and boil for 3 minutes
  • Now, put the Nilgiri tea leaves into the boiling mixture
  • Steep for 10 minutes
  • Add 2-3 tbsp of maple syrup
  • Now, put the tea in the fridge for 2-3 hours
  • Serve cold with ice cubes

The Blue Mountain Tea: Nilgiri Tea, Health Benefits and Exciting Recipes

Conclusion

Purchasing Nilgiri Tea Online is a fantastic choice that is acquiring tremendous popularity among people around the world today. The region of Nilgiri is situated in the southern state of Tamil Nadu. It has a warm climate similar to that of Darjeeling. These gardens produce a variety of teas, such as green tea, black tea, and spearmint tea. The total land area of Nilgiri under tea is approximately 66175 hectares and the annual production is approximately 135 million kilograms.

Don’t forget to try out the exciting recipes mentioned in this blog. Let us know if you have your special recipes and we would love to try them out with Nilgiri Tea.

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