Have you ever imagined that the intake of your favourite drink or beverage not only elevates your mood but also elevates your health by the pharmaceutical benefits which it possesses? Let's solve this puzzle. The answer to the above question is tea. Tea is one of the most loved and most consumed beverages in the world.
And if the affection of people towards tea is also fruitful from the end as well. Then tea is a must to be added to your daily routine. Tea apart from its palatable and aromatic attributes also provides health benefits. And one such type of tea is Mulethi tea. From the late centuries, it has been used as a classical ayurvedic remedy in every household to cure cough, sore throat and other health-related issues.
Let's get to know more about this stunning Mulethi Tea.
Belonging to the family of Fabaceae, the scientific name of mulethi is '" Glycyrrhiza Glabra". Glycyrrhiza is made up of two Greek terms ' glykos' meaning 'sweet ' and ' rhiza ' meaning ' root ' therefore known as ' sweet root '.
Mulethi is also known by the name ' liquorice '.
The height of this plant is about 1 metre and is found in hot and dry regions like Asia, most parts of India, southern Europe.
Mulethi is 40 to 50 times sweeter than sugar but it still helps to regulate blood sugar levels. The alluring fragrance of the liquorice plant is due to a biochemical compound that is ' anethole' whereas its sugary taste is due to the presence of glycyrrhizin compound.
Nutritional Background Of Mulethi Tea
This ' sweet root' has a bunch of nutrients embedded. The bunch of nutrients is made up of biochemical compounds like glycyrrhizin, anethole, potassium, vitamin, iodine, sterile, flavonoids, resins etc.
The liquorice root powder is the cure to almost all health issues. It fills the body with the antioxidants present in it which help to maintain a healthy body, skin and thus makes the person energetic.
Benefits of Mulethi Tea
Here are some of the potential benefits of liquorice or Mulethi tea.
1. Cures Cough And Cold
When the mulethi tea is brewed hot, it provides an array of benefits as mulethi or liquorice is embedded with antiviral and antibacterial properties that shield the body against seasonal infections. It provides relief from chest congestion and also possesses anti-inflammatory properties that keep your body protected against cough and cold.
2. Boost Immunity
Constant use of mulethi tea helps to boost up your immunity. The enzymes that are present in the mulethi plant roots assists the body to produce macrophages and lymphocytes that are the body's natural resistance against allergens, pollutants, microbes which are the root causes of disease.
3. Manages The Blood Sugar Level
Mulethi root can be quite helpful in maintaining blood sugar levels and keeping them in control. According to studies, the roots of mulethi contain amorfrutins that are anti-inflammatory which helps to keep the blood sugar within limits.
4. Controls Cholesterol
The liquorice or mulethi roots contain some antioxidants that dilate the blood vessels, preventing the accumulation of plaque in veins and arteries. Thus, mulethi tea helps in regulating the fat quantity present in the blood.
5. Increases Fertility In Women
Mulethi tea increases the chance of conception by reducing the levels of testosterone in women's bodies. Mulethi possesses estrogen properties along with some antispasmodic properties which provide relief in menstrual cramps. The mulethi tea also acts as a hormone regulator.
6. Helps In Digestion
If you are suffering from digestive issues, put mulethi tea in your routine to your rescue. As mulethi tea possesses anti-inflammatory, antiviral and antibacterial properties that help to keep the digestive tract healthy, prevents constipation and provide rescue from gastric or peptic ulcers.
7. Maintains Healthy skin
Intake of mulethi tea helps in maintaining skin health. Mixing mulethi with rose water helps to get oily skin or dry skin and also helps in combating depigmentation.
Some Side effects Of Mulethi Tea
Mulethi tea can cause bloating and by reducing potassium and making sodium levels high it can cause water retention in the body.
Its intake can also cause hypertension or hypertensive encephalopathy.
For pregnant women, to take the mulethi tea with the prior permission of the doctor. It can also produce allergic effects in the newborn.
These are some of the benefits and side effects of mulethi tea. Now, let us know how this amazing tea is brewed.
How To Brew Mulethi Tea?
- A piece of mulethi root.
- 1 tbsp sliced ginger.
- 2 tea bags or 2 tbsp of tea leaves.
- 1 cup of milk.
- Sweetener, honey or sugar ( if desired).
- Take water in a vessel and put it to a boil.
To boiling water, add mulethi root and ginger.
Add tea bags or tea leaves and slow the flame.
To it add milk and sweetener honey or sugar ( if desired).
Strain and serve the tea.
Tulsi Mulethi Tea
Water, tulsi mulethi infusion and sweetener ( optional ).
- Take water in a vessel and put it to a boil.
- Put tea bags in boiling water and simmer them after 2 minutes.
- Strain the tea in a cup and add a sweetener ( optional ).
Tea is not just a drink to make you feel refreshed with its taste, aroma and flavours. It also makes your body feel refreshed from the inside out with its nutritional health benefits.
These nutritional benefits of Mulethi Tea make you fit, boost up your energy levels and make your day blissful!