The affection shown by the people towards tea makes it one of the most consumed beverages in the world. It is like a habit that a day without its consumption seems devoid of an important activity that is done regularly.
Being the apple of the eyes is not that easy as it sounds. It comes with a lot of the expectations of its consumers. The expectations regarding its taste, flavour, blends and in the world where people are more focused about health want the types of teas having pharmaceutical benefits. One such type of tea is Moringa Tea. In ancient times its seeds and leaves were used to cure serious diseases. So, let us get to know more about this amazing and beneficial Moringa Tea.
What Is Moringa Tea?
Moringa Oleifera is the plant from whose leaves moringa tea is made. Moringa tea is known by several names such as " the miracle tree", " drumstick tree " due to the shape of its seed pods. For the production of benzoil, it is also known as the " ben oil tree " and because the taste of its roots is similar to the rhizome, it is also known as " horseradish tree".
The Moringa tree is found in tropical areas throughout Southeast Asia and India is the largest producer of moringa tea.
This is a herbal tea and can be made by steeping moringa leaves, its powder or tea bags in pure hot water. This moringa tea is naturally caffeine-free and can suitably take at any time of the day.
Flavoury Notes Of Moringa Tea
The Moringa Tea possesses an earthy flavour just like green tea. It can sustain high heat and a longer duration of brewing. The tea is often flavoured using cinnamon, mint and honey as a sweetener to balance the earthy notes of the tea.
Nutritional information Of Moringa Tea
Based on research, it is seen that moringa leaves carry the most nutritional content than the other parts of the plant. Its roots and seed oil all contain essential vitamins and nutrients.
A variety of vitamins and minerals are present in raw moringa tea leaves. They are a great source of vitamin A, Vitamin B6 and Vitamin C. They also contain beta-carotene and amino acids.
Benefits Of Moringa Tea
Let us have a glance at some of the benefits of this magical Moringa Tea
1. Helps In Weight Loss
Moringa tea helps to boost up your metabolism, balances blood sugar levels, burns calories etc. In your weight loss diet, moringa tea is an excellent add-on.
2. Helps to boost energy
This non-caffeinated drink, Moringa tea, helps to boost your energy levels. In the past, moringa tea was used to increase vitality and overall wellness.
3. It Is Anti-Inflammatory
Moringa tea helps in reducing inflammations in our body that is why it is known as anti-inflammatory tea. It helps in reducing pain, headaches, fever, stomach problems. These are the reasons behind the fact that it is considered a " cure-all" drink.
4. Rich In Antioxidants
Moringa tea is one of the rich - sources of antioxidants that help to fight free radicals and reduce stress, cellular damages and inflammation. The leaves which are used to make moringa tea possess polyphenols, flavonoids and ascorbic acid.
5. Good For Skin
Moringa tea contains a high concentration of vitamin C, bioflavonoids which makes it highly nutritional drunk fit skin. Due to its anti-inflammatory behaviour, it helps to fight acne problems. Its anti-ageing characteristics boost collagen production, clears the formation of lines and makes the skin clear and moisturized.
6. Improves Heart Health
The moringa tea is an excellent source that helps in lowering blood pressure due to a sufficient amount of potassium present in the tea. Its intake eases tension in the arteries and blood vessels, thus minimizing the risk of heart problems as potassium present in it is vasodilation.
Side Effects Of Moringa Tea
Apart from the multiple benefits of moringa tea, it also has some side effects. Let us look at some of that side effects -
- If consumed by mouth leaves, fruits and seeds of the moringa tree are safe. However, the consumption of the roots and the extracts of moringa is unsafe as it contains toxic traits. Due to the laxative effect, the moringa leaves may cause digestive issues in some people.
- For pregnant women, it is advised that they should not consume some moringa tea as some compounds present in it causes contraction resulting in premature births or miscarriages.
Steps To Brew Moringa Tea
Wanted to get the magical benefits of this amazing moringa tea? Let us look at the procedure behind the making of this amazing tea to get its benefits.
10 ounces water.
1 tbsp, moringa tea.
Honey or agave as a sweetener ( if desired).
In a vessel, take 10 ounces of water and bring it to a boil.
Put the tea leaves in an infuser and place them in a boiling water vessel.
Turn off the heat and then allow it to steep for 3 to 5 minutes.
Then, drain the tea into the cup and add sweetener to it ( if desired).
Serve it and enjoy!
Tea is not just a drink to make you feel refreshed with its taste, aroma and flavours. It also makes your body feel refreshed from the inside out with its nutritional health benefits.
These nutritional benefits of moringa tea make you fit, boost up your energy levels and make your day blissful!