THE BENEFITS OF OOLONG TEA January 08, 2020
5 Green Tea Health Benefits you didn't know July 08, 2019
THE BENEFITS OF OOLONG TEA
Oolong Teas, unlike Black & Green Teas, go through medium oxidation and only represent 2% of the world's tea. While these teas are of the rarest form, they are well worth discovering.
Whilst preserving the natural essence of green tea and the toasted flavor of black tea, Oolong Teas also possesses several health benefits like boosting metabolism, reducing stress and even prevent diabetes.
Nutrient composition in Oolong Tea
Alike black & green tea, Oolong teas are rich in antioxidants, vitamins, minerals, and helpful antioxidants.
A cup of brewed oolong tea will generally have the following composition.
Fluoride: 5–24% of the RDI.
Manganese: 26% of the RDI.
Potassium: 1% of the RDI.
Sodium: 1% of the RDI.
Magnesium: 1% of the RDI.
Niacin: 1% of the RDI.
Caffeine: 36 mg.
Antioxidants in oolong tea mostly comprise of polyphenols, theaflavins, thearubigins, and EGCG.
Health Benefits of Oolong Tea
From reducing the risk of a heart disease, promoting weight loss, and preventing cancer, oolong tea can come in handy for anyone looking to improve their health. The Polyphenols that help with cancer are also great for stress-busting and calmness. A research by the Academy of Traditional Chinese Medicine attained that those who drank 4 cups of oolong tea every day for a period of 7 days had significantly less stress and were much calmer.
Another research conducted among 700 Chinese elders concluded, those who drank oolong tea every day scored better for tests on brain functions.
While multiple researches surrounding the effects of oolong tea on blood sugar levels show mixed results, one pretty consistent thing is its weight-reducing ability for overweight diabetics and pre-diabetic patients.
Oolong tea is also good for oral health. It stops the accumulation of plaque on teeth and gums thus preventing tooth decay to a certain extent. While oolong teas are rich in antioxidants, it is also a great detoxifier. It not only purifies blood by removing toxic elements but also maintains a smooth circulation (toxic blood has a slower movement than pureblood). Oolong also prevents the accumulation of fat and cholesterol; so it helps maintain a good cardiovascular health.
Side Effects of Oolong Tea
Though oolong might seem like a perfect go-to drink for people looking to enhance their well-being and metabolism, there are few things to be regarded before making it a daily routine.
Caffeine Effects of Oolong Tea
Caffeine if drank over a prolonged period including that from oolong tea, can result in irritability, insomnia, heart palpitations or dizziness. An overdose of caffeine can also lead to headaches, loss of appetite, nausea, vomiting or diarrhea.
You could be caffeine intolerant if you are experiencing any of the symptoms below:
Loss of appetite
Loss of appetite
Fortunately, when it comes to caffeine, oolong tea occupies a sweet spot between green tea and black tea. If you are drinking a quality oolong tea, you can reduce your caffeine intake by throwing away the first infusion.
"Abdominal contractions or vomiting after drinking a large amount of tea may be a symptom of caffeine poisoning" University of Maryland Medical Center.
Oolong Tea Consideration
Oolong like black or green tea can decrease the volume of iron absorbed from plant foods. Also, some researchers found that children who drank tea were more likely to have lower iron levels.
It is therefore advised to drink tea outside of meals to limit the impact on iron intake. When consumed together, eating foods rich in vitamin C can boost the amount of iron absorbed from plant foods.
You can get a big number of benefits from drinking Oolong tea. However, the measurement is important. Anything in excess can be bad for our body. The same is true for Oolong tea which is otherwise enriched in friendly compounds.
An excess of oolong tea can cause restlessness, insomnia, an increase in blood pressure, rapid heartbeat, irritable bowel syndrome, etc. Always keep watch on the amount of Oolong tea you are consuming per day, and stay healthy.