As pretty as it looks in the form of a flower, hibiscus tea is a tasty as well as a nourishing beverage! Do you also go for a cup of Herbal Tea instead of Green and Black Teas? If you do so, know that Hibiscus Tea is the best amongst all herbal teas! It can be made by plucking the hibiscus flower from your garden- yes, it is that easy to make! Without making much delay, let us tell you how to make hibiscus tea in different ways!
This herbal tea is made as an infusion from crimson or deep magenta-colored calyces of the roselle flower. It can be consumed both hot and cold! It also has a tart, cranberry-like flavour.
Benefits of Hibiscus Tea:
Before coming to know how to make hibiscus tea, let us just summarise the benefits that a cup of hibiscus tea provides!
Hibiscus Tea has tons of benefits! It has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, helps with depression, aid digestion, and help with weight management. It is also rich in Vitamin C. Hibiscus tea also contains minerals such as flavonoids, and has laxative properties. The natural acids present in Hibiscus help to purify skin, by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts.
How to make Hibiscus Tea?
While starting with the different ‘how to make hibiscus tea’ recipes, let us start with the very basic and the easiest one (do not worry, all the recipes are easy!).
- 2 cups fresh hibiscus flowers or ½ cup dried hibiscus flowers.
- 8 cups water
- ¼ cup honey add more if you like your tea sweater
- 3 tablespoons Fresh Lime Juice
- If using fresh hibiscus flowers, remove the calyx or the green part at the base of the flower to which the stem is attached. You can also remove the pistil which is the thin thread-like tube in the middle of the flower which has pollen attached to it or you can choose to keep it! You don't need to do this if you are using dried flowers.
- Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add basil, lemongrass, lemon zest, etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice until completely combined. Strain the tea.
- You can either serve hibiscus tea warm or you can chill it in the refrigerator for a couple of hours. Either way, it tastes delicious!
How to make Hibiscus Tea for weight loss
Weight loss being a major goal of almost everyone's life, it will be a grave mistake to not share the ‘how to make hibiscus tea’ for the people striving for weight loss! So, here it goes:
- Step 1- Simply boil a cup of water in a boiling pot and add 1-2 tablespoons of tea.
- Step 2- Let it simmer for about 4-5 minutes. Add more tea if you prefer a stronger bitter taste.
- Step 3- Add cinnamon powder or ½ inch stick into the water while it's brewing to enhance the flavour. You could also add ½ lemon juice into the tea as lemons also aid in weight loss.
- Step 4- Since you are consuming this tea for weight loss, avoid honey or natural sugar. You can add 0 calorie sugar substitute like Stevia for sweetness.
How to make Hibiscus Tea for high blood pressure
People suffering from high blood pressure is not a new thing and this thing has been going on for years. To make you get rid of your high blood pressure or at least, to keep it in control, this ‘how to make hibiscus tea’ guide is surely going to help you! For a better and healthier lifestyle, here it is for you:
- 1 tbsp hibiscus flowers
- Handful of ice
- 4 cups cold water
- ¼ cup mint leaves
- ¼ cup simple syrup to sweeten (optional)
- Place hibiscus flowers in a teabag.
- Add tea bag, mint leaves, and water to a pitcher.
- Stir briefly to combine and then place in the fridge overnight to steep.
- When the tea is finished steeping (when the flavour and colour are to your liking). Add your ice and serve!
- If you have decided to sweeten, use the simple syrup as regular honey and sugar won't dissolve well in the cold tea. To make simple syrup, heat equal parts sugar and water in a pan. Stir until the sugar has dissolved and then add to your ice tea.
How to make Hibiscus Tea from flowers
Thinking about how to make hibiscus tea with the help of hibiscus flowers? It sounds complicated but trust us, it is not! People make Hibiscus Tea with dried flower petals bought from stores or stored in containers. But it can be made from flowers also! Red coloured Hibiscus flowers are mostly preferred for making tea. The recipe for you is here:
- Step 1. Harvest flowers- Harvest 5-6 fresh hibiscus flowers from the plant. The matured flowers will show signs of curling at the edges and small changes in colour from red to dark! You can make about 2 to 3 cups of tea from these flowers.
- Step 2. Clean the flowers- First remove any leaves, stem, and seed pods from the flowers. Separate the petals and keep them aside.
- Step 3. Add other ingredients- You can add 4 to 5 teaspoons of honey. A small piece of Cinnamon stick can be added to it! Add a small piece of dried Ginger. 2 to 3 black peppercorns can be added! A piece of clove can give it a taste too!
- Step 4. Crush ingredients to powder- Take all the ingredients like cinnamon, dried ginger, Black peppercorns, and clove in a mortar and lightly crush them.
- Step 5. Boil Hibiscus Petals- Rinse the hibiscus petals in clean water and transfer them to a pot for boiling. Add enough water for making 2 to 3 cups of tea. Do not add too much water. Add crushed ingredients to water and start boiling.
- Step 6. Filter the Hibiscus Tea- Once the water starts boiling, keep it on the stove for another 5-6 minutes. You need to boil the petals more than that. Within this time all essence from the flowers will get into the boiling water and the petals will change the light in colour. Using a tea filter, filter out the tea and discard the remains.
- Step 7. Add honey and serve- Transfer the hot tea to serving glasses. Add honey to each glass of tea and mix it well. Garnish each glass with fresh mint leaves and serve hot. Enjoy your Hibiscus Tea made from fresh flowers with Honey.
We know that after reading all the ‘how to make hibiscus tea’ recipes, you must be excited to try and make it! So, what is stopping you? Being covered with a pack of health benefits and good taste, it would be a silly mistake to not try making it and more importantly, savoring it! Hibiscus tea can be consumed and served hot as well as cold (iced tea), and hence, it gives you the full liberty to have it according to the preferences of your taste buds and of course, mood! So, go and grab your pack of hibiscus tea from the nearest shop or online and try your hands on the amazing how to make hibiscus tea recipes!