Whether it's a refreshing glass of cold-brewed Green Tea or a warming cup of Black tea, TeaSwan teas is a kitchen must-have. Wherever your tea journey takes you, our TeaSwan website is designed to bring the best out of your tea. Now let us discuss the benefit of Green tea vs. Black tea.
What is Green tea vs. Black tea?
We would be discussing the benefit and caffeine content of green tea vs. black tea. Green tea contains antioxidants, which protect cells from damage. Green tea promotes a healthy heart and has been associated with reducing risks of ovarian and prostate cancer.
Black tea is good for your health and can be a great choice for tea lovers. It contains the same antioxidants as green tea but in lower amounts. Since black tea takes are exposed to less air, it takes relatively longer to oxidize.
The teas get their flavor and colour depending on the time spent oxidizing the leaves. Steeping time, temperature, and quantity of leaves used play essential roles in determining the final taste of the brew. Green tea is usually steamed or pan-fired soon after harvesting to stop the natural oxidation process. Green tea has higher concentrations of minerals and vitamins than black tea and one of the highest antioxidant levels of all teas. Green teas are also known to have much less caffeine than black teas. Thus they can be enjoyed without making you feel "wired" during the day.
Mutual Benefits - Green vs. Black tea:
Green tea:
The health benefits of green tea are mainly due to its high content of catechins, particularly epigallocatechin gallate (EGCG) and flavonoids. There is some evidence that green tea promotes weight loss, improves bone mineral density, prevents tooth decay, reduces blood pressure, and lowers cancer risk as well. Studies also show that it may reduce the cancer risk for certain cancers such as breast, ovarian, and prostate. The methylxanthines, caffeine, and theophylline have been shown to facilitate intense metabolism and thermogenesis by reducing fat storage and increasing fat burning.
Savour the taste of Green Tea's wholesome goodness with the comforting blend of a unique, organic Indian green tea with sweet cranberry and spices. High in antioxidant polyphenols, catechins, flavonoids, and vitamin C, every cup of green tea is just as healthy as it is tasty.
Black tea:
Black tea is well known for its flavor and can be enjoyed cold or hot. Like green tea, black tea contains polyphenols called theaflavins which have been shown to have antioxidant properties. Theaflavins are unique to black tea and are formed when the leaves are exposed to air during oxidation. They represent more than 3% of all polyphenols found in black tea, compared to about 2% in green tea. Theaflavins are a group of polyphenols formed during the oxidation process when fresh black tea leaves are withered and rolled. They represent 3–6% of all polyphenols found in black tea.
Black tea can reduce stress, improve cardiovascular function, and boost the immune system. Besides, it contains theaflavins – a group of polyphenols that are unique to black tea. Theaflavins can help fight cancer and heart disease and are mainly found in Camellia asemia (Assam tea), Camellia sinensis (Chinese black tea), and Camellia japonica (Japanese black tea). Unlike catechins, theaflavins are not present in green tea. This powerful polyphenol scavenges reactive oxygen species, including singlet oxygen, superoxide anion, and hydroxyl radical, and demonstrates more potent antioxidant
How much caffeine in green tea vs. black tea?
Are you trying to kick your coffee habit? Caffeine is a chemical in plants and has gained attention for its potential health benefits and fat-burning capabilities. Caffeine acts as a stimulant and has been proven to boost metabolism slightly.
A switch to green tea would help you curb your caffeine intake. Green tea contains caffeine, but the amount depends on how it is processed. Green and black teas both contain caffeine, a known stimulant. Green tea contains less caffeine as compared to black tea - 35 mg per 8-ounce (230-ml) cup, compared with 39–109 mg for the same serving of black tea. Both green and black teas contain the amino acid L-theanine. L-theanine is an amino acid that is responsible for the majority of green tea's health benefits.
Final words
Do you enjoy drinking green and black tea? Both are great beverages to help support your health, but you may wonder which offers the most benefits. To help you make the best choice, we compared the two and included information on their health effects, including what they can do for your heart.
Green and black tea has been consumed for centuries by civilizations around the world. Both types of tea come from the same plant, Camellia sinensis, but are processed differently. Green tea leaves are processed immediately after harvesting, while black tea leaves may be cured first by withering for a day or two and then fermenting for up to three days. Thus, green tea is not fermented, as is black tea.