The Best Tea For Sleep!

Since the heavy pressure of our work, it is common to find sleeping difficulties. Not getting enough sleep is a complaint that we often do! But do you know that not having a sound sleep for 7-8 hours can lead to obesity, heart problems, and diabetes in the long run? Do yourself a favor today and brew a cup of the best tea for sleep, after a long tiring day. 

If you are in school, college, working, or an entrepreneur, all we do is stare at screens all day long, which can disrupt our sleeping patterns. Brewing a hot cup of the best tea for sleep, which is packed with antioxidants can be a relaxing activity itself. It is scientifically proven that sipping certain kinds of the best tea for sleep before hitting the bed can help aid relaxation and sleep.

What is the best tea for sleep?

For a good night’s sleep, always make sure to avoid coffee at night before bedtime, as it contains caffeine that keeps you up at night and makes you anxious. You can always swap your cup of coffee with some delicious herbal teas. In this article, you can find what is the best herbal tea for sleep.

Below is a list of the best tea for sleep:

1. Chamomile Tea

Chamomile tea is often regarded as the best tea for sleep. A warm cup of chamomile tea helps to calm your body and fall asleep. Chamomile tea is known as a sleep inducer. It contains antioxidants and a compound called apigenin that relaxes nerves and soothes the nervous system, in turn, helps you sleep better. Chamomile tea reduces depression and anxiety. Sipping chamomile tea before bedtime promotes a night of healthy and sound sleep. The ingredients in the best chamomile tea for sleep have certain herbs that calm and relax your body.

Here’s how to brew a hot cup of chamomile tea:

Ingredients

• 1 tsp of Loose-leaf chamomile tea or 2 dried chamomile flowers
• 2 cups of water
• 1 tsp honey (optional)

Steps

• To begin preparing chamomile tea, add 2 cups of water to a saucepan and bring it to boil.
• Now add either 1 tsp of loose-leaf chamomile tea or 2 dried chamomile flowers.
• Brew it for about 2-3 minutes or until you get that desired strong flavor.
• Turn off the heat now and strain it using a mesh strainer.
• Add 1 tsp of honey to jazz up its flavor a little bit.
• Stir and enjoy as your best tea for sleep is ready!

2. Lavender Tea

Lavender is often used in massage and essential oils to induce relaxation, sleep better, and feel more rested. Lavender extracts found in lavender tea helps to calm nerves, improves skin and hair, and lead to better sleep. Plus, the lavender fragrance of lavender extracts promotes sleep. The presence of L-theanine, an amino acid in the best herbal tea for sleep helps to balance mood. Lavender tea is known as a mood tranquilizer or mood stabilizer.

Lavender tea is super easy to make just follow these steps:

Ingredients

• 2 cups of water
• 1 lavender tea bag or 4 dried lavender buds
• 1 tsp of honey (optional)

Steps

• Fill a pot or pan with 2 cups of water.
• Bring the water to a boil.
• Add 1 lavender tea bag or 4 dried lavender buds.
• After 3 minutes turn off the heat and let the tea rest for about 10 minutes and remove the teabag or lavender buds.
• Add 1 tsp of honey and stir well.

Enjoy each sip of the best tea for sleep insomnia!

3. Green Tea

Depression or mental illness is a serious condition that can affect your life, health, and emotional well-being. It can negatively affect our ability to function. It also helps in improving and curing your condition. Green tea comprises a unique amino acid called L-Theanine. The amino acid present in green tea has a calm and soothing effect and it even has anti-anxiety properties.

Here’s how to brew a perfectly warm cup of green tea:

Ingredients

• 1 tsp loose green tea
• 2 cups of water
• 1 tsp lemon juice (optional)
• 1 tsp of honey (optional)
• 3-4 fresh mint leaves (optional)

Steps

• To start making green tea add 2 cups of water to a pan and bring it to boil.
• Now add green tea leaves and fresh mint leaves and let it brew for about 2 minutes.
• Now turn off the heat and strain the liquid.
• Add 1 tsp of honey and 1 tsp of lemon juice to jazz up the flavor of green tea.

Stir and enjoy your cup of green tea just before collapsing on the bed!

4. Ashwagandha Tea

Ashwagandha, an ancient herb known for its antibacterial, anti-carcinogenic, and anti-inflammatory properties. It offers numerous health benefits. Sipping on ashwagandha tea helps to fight depression, reduce anxiety, improves concentration and brain functioning. Substituting your daily cup of tea with ashwagandha tea is a super easy and effective way to improve your health and daily functioning. It is one of the simplest ways to improve your quality of life.

Providing you with a quick and easy recipe for one of the best tea for sleep:

Ingredients

• 2 cups of water
• 1 tsp ashwagandha roots
• 1 tsp of honey (optional)
• ½ tsp lemon (optional)

Steps

• To start preparing ashwagandha tea, add 2 cups of water to a pan and bring it to boil. Now add 1 tsp of ashwagandha roots to it.
• Let it brew for about 2 minutes and then close the lid and turn off the heat.
• let it rest for about 10 to 15 minutes.
• Strain the liquid and pour it into a mug using a mesh strainer.
• Add 1 tsp of lemon juice or 1 tsp of honey or both according to your preference. 
• Stir well and enjoy.

Your cup of ashwagandha tea is ready.

Final Words

Due to our everyday struggle, insomnia, anxiety, and depression have become a common problem that many people deal with. This condition may adversely affect our body and mind. But having a sip of these teas will be like rewarding yourself with good sleep for a hard day's work!  Added to it, these teas are not at all difficult to find. Go ahead and take advantage by drinking the best tea for sleep to combat various problems in your everyday life!