Energy teas are way back before when energy drinks have existed. These energy teas are much better than energy drinks as they contain numerous benefits that can help multiple problems. The energy teas are consumed initially not for the energy supply but are mostly for their wide health benefits that they can treat and relieve.
So, what is the best tea for energy?
Best tea for energy
If you mean to ask any health enthusiast the question - ‘What is the best tea for an energy boost?’, they will, without a second thought, say - ‘Green Tea’. Generally, green tea is considered to be the best energy tea with several health benefits. Green tea contains a high quantity of antioxidants called catechins, which metabolism and calms the mind better.
Well, not only that it accelerates the mind and boosts our thoughts, but it is also considered to be a powerhouse of nutrients that have less amount of caffeine that can be essential to improve our body without any risks.
Green tea also helps in burning the fats and cholesterols from the body; it can also improve and maintain skin health. The tea also has immense varieties and blends which have their specialty to help certain health problems and with such a unique flavour.
Though there are many varieties of energy tea, green tea rules above them all.
Best morning tea for energy
Having tea in the morning is considered to make the whole day pleasant. But having an energy tea at the start of the day can well be effective throughout the day. The energy tea can bring activeness and energetic feeling to work the day off.
Some of the best energy tea in the morning;
- Matcha tea
Also called the Japanese green tea powder, is one of the finest green teas that gives an instant boost to your energy levels. The tea is processed from very high-quality whole leaves. Its caffeine content can be compared to that of coffee - in fact, one cup in the morning can keep you energized for the rest of the day.
It is consumed as a workout drink by many.
- Black tea
The most caffeinated tea is no surprise to be an energy tea that would melt the uncomfortable and lazy body at work. Black tea has all kinds of varieties and blends that provide the best range of flavours to being an energetic beverage. The high oxidation level of the tea makes the crimson red cup of tea beautiful and energizing.
- White tea
The distinct flavour of sweet, subtle, and delicate taste is enough to energize the day. Made from the very young leaves of the tea plant did somehow give a positive result to make the day fun and active.
Best tea for energy and focus
Many of these energy teas also qualify to give an immense concentration power that calms and refreshes the mind. This allows the brain to refresh and properly work on a busy day. These teas are also recommended for students who are appearing for exams with a lot of stress.
Best morning energy boosters;
Peppermint has its style of energizing and keeping the focus of mind throughout the day. This mint-flavoured tea is just perfect at any time of the day when in need of concentration power and to reduce sleepiness in the day.
This Argentine origin tea is also an excellent energy tea that boosts and renders concentration within the mind efficiently. The tea also has fewer caffeine levels and can provide many vitamins that can improve health conditions.
Ginger tea has been considered an energy tea since old times. It has multiple health benefits and can provide instant energy. Ginger tea has the power to regulate and improve blood sugar levels and maintain energy levels.
Best tea for energy and weight loss
A combo of energy and weight loss teas is one of the most consumed types of tea in the world. Many people who love drinking tea and also want to reduce weight are choosing this preference of tea.
Some of this best combo (Energy and weight loss) tea;
Pu Erh tea
A post-fermented tea that gives a strong earthy flavour is found to burn more calories and enhance weight loss. The tea is also a variety of black tea which means that it also contains high caffeine content which is just perfect to boost energy.
The partially oxidized tea is somewhat able to improve the burning of fats and speed up metabolism. This delightful strong fruity flavour can also regulate energy levels and reduce weight loss in the body.
Herbal teas are the type of tea that does not contain any caffeine but still they can load the energy levels in the body. These are more considered to be more of a medicinal beverage that can cure tons of health problems.
Best herbal tea for energy
The most popular and best herbal tea for energy is the Rooibos tea, which is a delicate healthy drink. This herbal beverage can promote our health to its utmost potential. This South African produced tea is brewed the same way as black tea and has a similar earthy flavour with the Yerba mate.
Maintain blood sugar levels
The antioxidant, aspalathin found in the herbal tea has anti-diabetes effects which can be very helpful in reducing the risk when taken regularly.
Acts an anti-inflammatory
Being rich in antioxidants, this tea can be an aid to stress and mental problems. And being anti-inflammatory can also lower the risk of chronic inflammation in people with heart disease and cancer.
Maintains blood pressure
The tea also inhibits ACE properties which can be helpful to relax the blood vessels and can also reduce the risk of blood pressure.
So, rooibos tea is such an amazing energizes and stress buster herbal tea.
Well, green tea is a popular choice for many as an energy tea. With minimal caffeine content, it is a great beverage to start your day with. It keeps the mind and body fresh and makes every day feel good. At TeaSwan, we have a variety of energy-booster tea to start your day with a rested mind and a ready body.