Barley tea is a popular beverage, which originated in East Asia. Made by roasting barley, it is famous throughout the world and it is drunk. It is heavily consumed in Japan, South Korea, Taiwan, and China. Barley tea is used to treat many health problems diarrhea, fatigue, and inflammation. Since barley tea is not sweetened, it has a bitter tinge to its flavour. You can sweeten it by adding a little milk or cream to it. This tea can be consumed both hot as well as cold.
Health Benefits Of Barley Tea
Regular consumption of barley tea can reap several health benefits. Barley tea is also treated as a traditional medicine in many places of the world.
We would be discussing some of the health benefits of barley tea below.
Low in Calories -
Barley tea does not contain any calories in it. However, your brewing method would determine the calorie content of the tea. The content is low enough to not affect your health, even on regular consumption. It can help you best when you want to lose weight. If you want to lose weight then you should not add any milk or cream to this tea you should consume it plain just brew it with water.
Barley tea has a good amount of antioxidants in it. Antioxidants are the compounds present in plants that help the body to protect the cells from damage. Low levels of antioxidants in our body would lead to an increase in free radicals which may cause inflammation and cellular dysfunction. Many antioxidants are found in barley tea that helps to manage one’s weight. Barley tea also has the antioxidant quercetin in it that helps to keep one’s heart-healthy.
Anti Cancer Properties -
This tea contains a good amount of antioxidants because this barley tea has anti-cancer properties which prevent a person’s body from various cancers and provide against cancer. In China, it is seen that if the person consumes a lower amount of barley the person is prone more to cancer and this causes cancer mortality. Barley tea has a good amount of antioxidants which itself helps in various problems related to health. If a person consumes barley tea on daily basis he can protect his body from various types of diseases.
Aids Digestion -
Barley tea contains various fibres which aid in proper bowel movement and hence help in proper digestion. This tea acts as an antacid that helps with indigestion, heartburn, and upset stomach. Barley tea helps with constipation and also helps with a bloated stomach and helps the person in proper digestion which is very important for the healthy living of a person.
It is said that if the person’s digestion is good he will able to perform his every work with great efficiency and will not face any difficulty in any part of his day.
Boosts your Immune system -
Barley tea contains a good amount of Vitamin C that helps the body to fight against various diseases as well as ensuring a fast recovery from the common cold. Vitamin C helps to produce white blood cells in the person’s body to fight harmful bacteria and germs. Barley tea has anti-bacterial properties also which helps to fight various diseases such as the common cold.
Barley tea is often considered a form of traditional medicine. In old times barley tea was used to treat sleeping sickness. Barley tea helps the person to get proper sleep. Barley tea also gives a cooling effect which refreshes the mind feeling and helps to start one’s day with lots of energy.
Recipe of Barley Tea
First, you have to roast some barley in a pan. You have to roast the barley in the medium flame for 5 to 10 minutes and you have to heat it till it becomes golden in colour. In this way, your roasted barley will be ready if you have roasted barley in large amounts then you can store it in an air-tight jar.
After your barley is roasted put that barley in a bowl. Now take a saucepan and add 5 to 6 cups of water into it. Now add 2 to 3 spoons of roasted barley into it. Now, keep this mixture on the boiler and boil it over medium-high heat. Now, let the mixture boil. When you see that the water starts to boil then reduce the heat from medium to low. Now, cover this pan with a plate or you can transfer this mixture to a pot and let it boil at low flame and cover this pot and let this mixture simmer for about 10 to 15 minutes. The time will depend on how strong you want the tea.
Now, you have to strain the barley out of the tea. Your barley tea is ready to serve. You can serve this tea with various types of snacks and even with cookies.
Final words -
Barley tea is used as a traditional medicine in various countries. It has many health benefits such as it helps with digestion and it also contains various antioxidants that help to fight against various diseases and it also helps to fight against cancer as it contains various antioxidants in it. It also helps with weight loss and as it contains a good amount of fibbers in it which helps in the proper way of digestion. This tea can be consumed with spicy as well as sweet snacks. Barley tea is a wonderful tea with great health benefits and also helps to remain to refresh the whole day.