10 Amazing Health Benefits of Jasmine tea
Jasmine Tea can help fight several health disorders including heart disease, cancer and diabetes. Based on green tea jasmine tea provides many of the same health benefits that are normally expected from green tea and can also help promote excellent skin health.
Jasmine teas are perfumed with jasmine flower essence and have a sensual flavour profile that is anything but dull. Supplementing your daily diet with jasmine tea can boost your health and help you lead a healthy lifestyle.
Here are 10 Amazing health benefits of Jasmine tea and why you should add it to your regimen.
Aids weight loss
Jasmine teas can help you achieve that BMI you always wanted! by speeding up metabolism and aiding digestion, jasmine teas can give you that extra boost.
A recent study shows that people who drank jasmine tea daily had a higher chance of burning fat than those who didn't. This increase in metabolism not only helps you lose weight but also makes you exercise more efficiently and have a positive impact on your health.
Even though jasmine teas are naturally low on calorie, adding artificial sweeteners like sugar and honey can increase the calorie content.
Did you know you could burn fats and calories even when you aren't working? Well, a study conducted in Japan in 2010 revealed that people who consumed green tea regularly had a higher resting metabolism than those who didn't.
However, more studies on humans are needed to further verify the effects of green tea on humans and its direct relation to weight loss.
The presence of antioxidants like polyphenols and catechin can hugely benefit your health. These antioxidants help you with good health in many ways from protection against cell damage to improved blood sugar level.
Antioxidants are known to work within your body and destroy free radicals that could cause diseases and destroy your immune system. Catechins present in green teas have been known to have anti-inflammatory properties and lowering the risk of heart diseases.
Could Enhance Brain Function
A study issued in the journal Psychopharmacology say that green teas can enhance our cognitive functions and our brain's working memory.
The right amount of caffeine present in green teas are known to be a good stimulant and a mood enhancer with the likes of dopamine and serotonin.
All in all, green teas can make you feel more alert, energized and improve short term memory.
Jasmine teas are also known to have a type of amino acid called L-theanine that triggers gamma-aminobutyric acid (GABA) and put you in a relaxed and mindful state.
When consumed, the combination of caffeine and L-theanine can enhance brain function much efficiently.
May Reduce the risks of Cancer
The High amount of antioxidants present in jasmine tea reduces free radicals and prevent cell damage and may lower the risk of cancer. Even though studies on green tea in regards to cancer show mixed results, green teas can aid healthy cell growth in many stages.
A study showed that drinking one to two cups of green tea every day reduced the resurrection of colon cancer cells in people suffering from colon by 51.6%.
However, green teas should not be seen as a medication to prevent cancer but as a stimulant to reduce or slow down the effects of cancer cells.
Promote Good Skin Health
Thanks to the antioxidants and essential oils present in Jasmine blossoms and green tea, jasmine teas are filled with the goodness of antibacterial properties and keep your skin looking its best for longer.
Jasmine oils can also be used for wounds and scars to aid skin healing and promote good skin health.
Free radicals not only hamper cell health but also damage the skin health making you look older than normal. Jasmine green teas also tackle this and slow down skin ageing.
Improves Oral Health
Jasmine teas are mostly based on green teas and can help promote good oral health. Stuffed with catechins, green teas may prevent tooth decay and cavities.
A study involving 15 people who applied a solution of green tea every day exhibited a reduce in Streptococcus mutans and a decreased acid production when applied to teeth.
Another study involving 30 people showed that using green tea-based mouth wash for 1 week was just as effective using an antiseptic mouthwash.
Could lower the risk of type 2 diabetes
More than 400 million people around the world have diabetes and type 2 is the most common of them all.
Jasmine green teas could lower the risk of type 2 diabetes as they contain compounds like ECGC. These antioxidants can help produce insulin and help move sugar in blood cells more effectively and reduce blood sugar levels.
A group of 12 studies involving more than 760,000 people found that consuming 3 cups green tea daily reduced the risk of type 2 diabetes by 16%.
However, more studies are required to confirm the role of green tea in improving reducing type 2 diabetes.
May Improve Heart Health
Teas also include another collection of antioxidants called flavonoids that are known to benefit heart health.
These flavonoids can also be found in vegetables, red wine, fruits and dark chocolates.
Verified by Arab L. et al. during their 2009 analysis paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it was discovered that individuals who consumed tea daily begot a 21% lower risk of a stroke than those who didn't.
Finding a way to add green tea to your daily routine can significantly help reduce your risk of future health complications.
May Relieve Stress
We saved the best for the last as jasmine teas are known to be a great stress reliever due to its sensual aroma and flavour profile. Jasmine teas are sometimes also used for aromatherapy and used to elevate mood.
Researches have revealed the olfactory functions have a strong connection to relaxation. The scented aroma of jasmine tea can initiate a parasympathetic response, which discharges chemicals that stimulate the body to relax and unravel. Few studies dig deeper in studying the medical effects of jasmine tea aromas and although results have been uncertain and are continuing, it's safe to say that drinking jasmine tea can be a great stress reliever.